A high degree of what form of self-efficacy may indicate Jon’s struggles at the gym?

The correct choice emphasizes the concept of state self-efficacy, which refers to an individual's beliefs in their abilities to perform a specific task or behavior in a specific context at a particular moment in time. If Jon exhibits a high level of state self-efficacy concerning his workouts at the gym, it suggests that he feels capable of completing tasks and achieving goals in that context. However, this high level may indicate that he continually sets challenges for himself or has unrealistic expectations about each workout, leading to potential struggles.

Individuals with high state self-efficacy often take on more demanding challenges, which can result in frustration or difficulty if they overestimate their current capabilities. This mindset might create a cycle of disappointment when certain physical or performance goals aren’t met, ultimately causing a struggle at the gym.

Trait self-efficacy, on the other hand, refers to a person's general belief in their ability to succeed across various situations over time, while social self-efficacy relates to one’s abilities to successfully interact socially and skillfully engage with others. Cognitive self-efficacy pertains to the belief in one's cognitive abilities and skills, and is more related to problem-solving than fitness tasks. Although all these forms of self-efficacy play roles in a person's overall