A high degree of what form of self-efficacy may indicate Jon’s struggles at the gym?

State self-efficacy refers to an individual's confidence in their ability to perform a specific task in a particular situation at a given moment. In the context of Jon's struggles at the gym, having a high degree of state self-efficacy could indicate that while he feels capable of performing gym exercises in theory or at certain times, he may lack consistency or face situational challenges that undermine his performance in that environment.

This form of self-efficacy often fluctuates based on circumstances, such as mood, fatigue, or social support, which can greatly affect both motivation and performance when engaging in physical activity. If Jon only feels confident at one moment but struggles to translate that confidence into consistent effort in the gym, it showcases the complexities of state self-efficacy and how it may lead to difficulties.

In contrast, trait self-efficacy is a stable characteristic reflecting a person's overall belief in their abilities across various situations, which would not account for the specific situational struggles Jon faces. Social self-efficacy measures confidence in social interactions, which may not directly relate to gym performance, while cognitive self-efficacy pertains to one's confidence in their cognitive tasks rather than physical activities. Thus, state self-efficacy accurately captures the nuances of