How does regular physical activity impact high blood pressure?

Regular physical activity positively impacts high blood pressure by helping to lower resting blood pressure and improve overall heart health. Engaging in consistent exercise strengthens the heart muscle, making it more efficient at pumping blood. This efficiency allows the heart to exert less force on the arteries, which leads to lower blood pressure levels over time. Additionally, regular exercise can help with weight management, reduce stress, and promote healthy blood vessel function—all factors that contribute to controlling and potentially lowering high blood pressure.

While physical activity can significantly improve blood pressure management, it is important to note that it does not completely eliminate hypertension, nor does it necessarily make medications unnecessary for everyone who has high blood pressure. It is meant to be a complement to other treatments, including lifestyle changes and, in some cases, medication. By incorporating regular exercise into a health regimen, individuals can take proactive steps towards better cardiovascular health.