How does the coronal or frontal plane divide the body?

The coronal or frontal plane divides the body into front and back parts. This plane runs vertically from side to side through the body and can be thought of as a line that separates the anterior (front) aspect from the posterior (back) aspect. In anatomical terms, when you observe or conduct tests involving the coronal plane, you are examining structures that are either in front of or behind this imaginary line.

Understanding this concept is essential for professionals in exercise physiology and other health-related fields, as it helps in the assessment of movements, postural alignment, and the spatial orientation of the body during exercises. For instance, many exercises emphasize movements in the frontal plane, such as lateral raises or side lunges, which target specific muscle groups effectively by moving the body in alignment with this division.