How does the transverse plane divide the body?

The transverse plane is an anatomical plane that divides the body into upper (superior) and lower (inferior) sections. This division allows for the assessment and observation of movements in relation to the body's vertical axis, facilitating an understanding of various actions that occur in the body, such as rotational movements around the trunk or torso.

When considering other directional planes, the frontal (or coronal) plane divides the body into front and back sections, while the sagittal plane separates it into left and right halves. The transverse plane, therefore, is specifically responsible for the categorization into top and bottom, making it essential for analyzing movements that involve rotation, such as twisting actions in sports and rehabilitation. Understanding this division is crucial for exercise physiologists in developing exercise programs and assessing movements accurately.