How frequently should resistance training be included in a weekly program?

Incorporating resistance training into a weekly program at least two days per week aligns with established guidelines for maintaining and improving muscular strength and endurance. This frequency is generally recommended by health organizations, including the American College of Sports Medicine (ACSM), which emphasizes the importance of muscle strengthening on two or more days a week for all major muscle groups.

Engaging in resistance training at this frequency allows for sufficient recovery between sessions, while promoting adaptation in muscle strength and hypertrophy. Furthermore, training at least twice a week can significantly enhance functional ability, reduce the risk of injury, and contribute to overall health outcomes, such as improved metabolic function and bone density.

This approach is beneficial for individuals of various fitness levels and can be tailored to fit personal goals, ensuring a balanced exercise regimen that fosters both physical health and longevity.