If a client experiences shin splints while running, what variable should be modified in their exercise prescription?

When a client experiences shin splints while running, modifying the mode of exercise is crucial to help alleviate the condition. Shin splints, or medial tibial stress syndrome, can often be exacerbated by the repetitive impact and stress associated with running. By changing the mode of exercise, the client can reduce impact forces on the lower limbs, allowing for recovery while still maintaining fitness levels.

For instance, switching from running to low-impact activities such as swimming, cycling, or using an elliptical machine can provide a cardiovascular workout without further straining the shins. This modification not only helps in the recovery process but also enables the client to continue exercising, thereby promoting adherence to their overall fitness program.

Adjustments to other variables, while they may be part of a comprehensive strategy, may not address the specific mechanical stress that running places on the shins. Reducing frequency, duration, or intensity could help, but the primary focus should be on changing the activity type to allow healing and prevent further injury.