In a resistance training program, which type of lifting is emphasized during the strength/power phase?

The strength/power phase of a resistance training program is characterized by an emphasis on high weight and low repetitions. This approach is designed to maximize the development of strength and power, as it engages the muscle fibers more intensely. Lifting heavy weights for fewer repetitions stimulates the neuromuscular system, enhances muscle hypertrophy, and improves overall force production capabilities.

During this phase, the focus is placed on lifting weights that are significant enough to challenge the muscles, translating to greater improvements in strength and explosive power. Such training not only develops maximum strength but can also lead to better performance in dynamic sports and activities requiring quick bursts of power.

In contrast, lower weights with higher repetitions typically focus on muscular endurance, whereas moderate weights and reps can serve various goals but do not specifically target the maximal strength and power attributes emphasized in this phase. Lack of specific lifting emphasis would also be contrary to the strategic planning involved in a progression-based resistance training program aimed at enhancing strength and power.