Name an effective strategy for injury prevention in exercise programs.

The strategy of implementing progressive overload combined with proper warm-up and cool-down routines is effective for injury prevention in exercise programs. Progressive overload is the gradual increase of stress placed upon the body during exercise, which allows for adaptation and strength building while minimizing the risk of overuse injuries. By carefully managing the load and intensity of workouts, individuals are more likely to train safely without undue stress on their musculoskeletal system.

In addition, proper warm-up and cool-down routines are crucial. A warm-up prepares the body for physical activity by increasing blood flow to the muscles, improving flexibility, and enhancing joint mobility. This preparation is vital for reducing the risk of strains and sprains. Similarly, a cool-down helps in the recovery process and normalization of heart rate and blood pressure after exercise, which also mitigates injury risk.

Other options do not effectively promote injury prevention. For instance, consistently high-intensity workouts may lead to excessive fatigue and increase the chance of injury if the body isn't adequately prepared or conditioned. Reduced frequency of exercise sessions might not contribute positively to overall fitness and could lead to muscle deconditioning. Focusing solely on strength training excludes important components of fitness like cardiovascular conditioning and flexibility, which are also important for overall injury prevention. Thus, the combination of progressive