What are the moderate and vigorous heart rate ranges for a 35-year-old individual?

To determine the correct heart rate ranges for moderate and vigorous intensity exercise for a 35-year-old individual, it is essential to use the concept of maximum heart rate, which is typically estimated by subtracting the individual's age from 220. For a 35-year-old, the maximum heart rate would be approximately 185 beats per minute (bpm).

Moderate intensity exercise is generally defined as 50-70% of the maximum heart rate, while vigorous intensity is defined as 70-85% of this maximum.

Calculating these ranges:

• For moderate intensity (50-70%):

• 50% of 185 bpm = 92.5 bpm

• 70% of 185 bpm = 129.5 bpm

This sets the moderate range approximately between 93 and 130 bpm.

• For vigorous intensity (70-85%):

• 70% of 185 bpm = 129.5 bpm

• 85% of 185 bpm = 157.25 bpm

This sets the vigorous range approximately between 130 and 157 bpm.

From these calculations, the heart rate range for moderate intensity would logically fit within the values provided, with the range for vigorous intensity