What are the two types of pelvic tilt?

The correct identification of the two types of pelvic tilt involves understanding how the pelvis moves in relation to the spine and the legs. Pelvic tilt refers to the rotation of the pelvis about the hip joints, which can influence posture and alignment.

Anterior pelvic tilt occurs when the front of the pelvis drops and the back rises, typically resulting in a more pronounced lumbar curve. This is conveyed through the relationship of the anterior superior iliac spine and posterior inferior iliac spine. In contrast, posterior pelvic tilt involves the opposite movement, where the back of the pelvis drops and the front rises, decreasing the lumbar curve.

The mention of anterior superior iliac spine and posterior inferior iliac spine points to the landmarks on the pelvis that facilitate the understanding of the type of pelvic tilt regarding its anatomical orientation. This understanding is crucial for Clinical Exercise Physiologists as it impacts exercise programming, posture assessment, and rehabilitation strategies. Recognizing the distinctions between these tilts helps in addressing individual needs in physical training or rehabilitation programs.