What is a key purpose of the Physical Activity Readiness Questionnaire (PAR-Q)?

The Physical Activity Readiness Questionnaire (PAR-Q) is primarily designed to identify individuals who may require medical evaluation prior to engaging in physical activity. This is crucial because certain health conditions or risk factors can make exercise potentially unsafe without prior medical clearance. The PAR-Q asks a series of questions regarding an individual's health history, such as the presence of heart conditions, joint problems, or other medical issues that could complicate exercise participation. By screening for these factors, healthcare and exercise professionals can ensure that individuals who may be at higher risk for adverse events are appropriately evaluated by a medical professional before starting an exercise program. This proactive approach enhances safety and helps mitigate the risk of exercise-related complications.