What is an incorrect assumption about flexibility training?

The assumption that flexibility training is only essential for athletes is incorrect because flexibility benefits a wide range of individuals, not just those engaged in competitive sports. While athletes may require enhanced flexibility to improve their performance and reduce the risk of injury in their specific disciplines, the general population also benefits from maintaining good flexibility. Regular stretching or flexibility training can improve overall range of motion, decrease muscle stiffness, and enhance functional movements that are important for daily living activities. This makes flexibility training relevant for people of all ages and activity levels, not exclusively for athletes.

On the other hand, performing flexibility training after workouts is generally considered beneficial, as the muscles are already warmed up and more pliable, which can optimize the effectiveness of the stretching. Additionally, it is well-documented that flexibility training can enhance athletic performance by improving mobility and functional capabilities. Lastly, maintaining good flexibility can indeed contribute to a reduction in the risk of injury, as flexible muscles and joints can better handle the demands of various physical activities.