What is included in the "fab five" for OP management?

The "fab five" for orthopedic rehabilitation and management often refers to a series of fundamental exercises that are designed to enhance strength, stability, and mobility, particularly in individuals recovering from musculoskeletal injuries or conditions. The inclusion of heel raises, wall push-ups, and standing diagonal shoulder raises is particularly effective for addressing functional mobility and strength in both the lower and upper body, which is essential for comprehensive rehabilitation.

Heel raises are beneficial for strengthening the calf muscles and improving ankle stability, wall push-ups primarily focus on upper body strength and can be easily modified for individual capability, and standing diagonal shoulder raises promote shoulder mobility and coordination, contributing to overall upper body function. These exercises are typically low-impact and can be adapted to accommodate various fitness levels, making them ideal for patients in an orthopedic management program.

In contrast, other options, while potentially valuable in different contexts, do not align with the specific goals associated with the "fab five." Sprints, squats, and bench presses are more intensive and may not be suitable for all rehabilitation contexts. Running, cycling, and swimming are excellent cardiovascular activities but do not specifically target the foundational strength and stability that the "fab five" is designed to develop. Lastly, resistance bands, agility drills, and balance exercises may sound