What is "overtraining syndrome"?

"Overtraining syndrome" refers to a condition that arises when an individual engages in excessive training without allowing for sufficient recovery time. This condition can lead to a range of negative physiological and psychological effects, including decreased performance, fatigue, increased risk of injuries, and disturbances in mood.

In this scenario, the key aspects of overtraining syndrome are the imbalances created by excessive training loads relative to recovery. When a person continually trains hard without giving their body the necessary time to repair and adapt, it can lead to chronic fatigue and decreased performance levels. This is often accompanied by symptoms such as prolonged soreness, irritability, and reduced motivation to train, all of which highlight the need for a balanced training regimen that includes adequate recovery periods.

While other options touch on aspects of training and psychological states, they do not capture the essence of overtraining syndrome, which fundamentally involves excessive training coupled with insufficient recovery. Understanding this balance is crucial for maintaining optimal performance and health in exercise regimens.