What is the associated MET value for a client with a predicted VO2max of 12.1?

To determine the associated MET value for a client with a predicted VO2max of 12.1, it is important to understand the relationship between VO2max and METs (Metabolic Equivalent of Task). One MET is defined as the rate of energy expenditure while at rest, equivalent to a VO2 of approximately 3.5 mL/kg/min.

The MET value can be directly derived from the VO2max value, as 1 MET equals 3.5 mL/kg/min. Therefore, to convert the predicted VO2max into METs, the VO2max value in mL/kg/min can be divided by 3.5. However, when the VO2max is expressed in terms of METs, it directly equates to the VO2max value in units of METs.

In this case, the predicted VO2max of 12.1 corresponds to 12.1 METs. Thus, the associated MET value for a client with this VO2max is indeed 12.1. This indicates that the individual is capable of performing activities that require a metabolic workload of 12.1 times that of resting metabolic rate. This information can be valuable in exercise prescription and understanding an individual's fitness level.