What is the main focus of the hypertrophy/endurance phase in the Periodization Model?

The main focus of the hypertrophy/endurance phase in the Periodization Model is to increase muscle size. This phase is designed to create a foundation for more advanced training by promoting muscle hypertrophy through higher-volume resistance training. The goal is to stimulate muscle growth by utilizing moderate to high repetitions with moderate weights, which leads to an increase in the cross-sectional area of the muscles.

This phase also aids in enhancing muscular endurance, which is beneficial for subsequent phases that may concentrate on strength or power. By developing an adequate muscle mass and endurance, athletes set themselves up for success in later training phases that may focus on more specific goals such as maximal strength or competition readiness.