What is the recommended intensity for a client with a VO2max of 36.8 ml/kg/min during a cycling session?

For a client with a VO2max of 36.8 ml/kg/min, the recommended intensity for a cycling session can be effectively determined by understanding the principles of exercise prescription. According to established guidelines for moderate-intensity exercise, it is generally advised that individuals should engage in activities that are performed at 40% to 70% of their VO2max for health benefits and improved fitness levels.

Setting the intensity at 50% of VO2max fits within the lower end of this range, where it is typically regarded as moderate intensity for cardiovascular conditioning. This level allows for a manageable workout intensity that is commonly suitable for a client who may be starting or progressing in their exercise regimen. At this intensity, clients are likely to maintain sufficient effort while minimizing the risk of excessive fatigue or injury, making it a prudent choice for individuals with varying fitness levels.

Utilizing 50% of the client's VO2max is particularly beneficial for allowing the client to build a foundation before potentially increasing the intensity to higher percentages as their endurance and fitness improve. This staged approach to exercise intensity helps ensure that adaptations occur safely and effectively.

Thus, the selected intensity of 50% VO2max is appropriate for clients, especially those who are either beginning to