What type of self-efficacy does Jon exhibit in the gym despite high confidence in other areas?

Jon demonstrates low state self-efficacy in the gym, which reflects his situational confidence regarding specific tasks or contexts, such as exercise or gym-related activities. While he may have high confidence in other areas of his life, state self-efficacy is influenced by the immediate environment and context. In this case, Jon's lack of confidence or belief in his ability to succeed in gym settings indicates that he does not perceive himself as capable in that specific situation, hence the term "low state self-efficacy."

Trait self-efficacy, on the other hand, involves a person's overall belief in their abilities across various situations. Since Jon is confident in many other areas, categorizing him as exhibiting low trait self-efficacy would not align with his general confidence level. Similarly, self-esteem reflects a broader evaluation of self-worth and is not limited to specific situational challenges like exercising in the gym. Understanding these distinctions is vital for assessing and supporting individuals as they work to enhance their confidence in specific environments.