When performing the Bent-Over Row, you should instruct your client to:

When performing the Bent-Over Row, instructing your client to grasp the bar with a closed, pronated grip that is wider than shoulder-width apart is essential for several reasons. A pronated grip, where the palms face down, engages the primary muscles targeted during the exercise effectively, such as the latissimus dorsi, rhomboids, and trapezius. The wider grip increases the range of motion and allows for a more extensive recruitment of these upper back muscles while also contributing to better posture during the movement.

Opting for a grip that is wider than shoulder-width also helps in stabilizing the shoulder joint and provides better leverage for lifting the weight, which can help in maximizing strength gains and reducing the risk of injury. This form is particularly beneficial for individuals seeking to build muscle mass and improve their upper body strength.

Additionally, variations in grip width can alter the muscle recruitment patterns during the exercise, and a wider grip is generally recognized for enhancing the engagement of the upper back muscles, making this approach highly effective in promoting overall strength and hypertrophy in the back.