Which concept is central to social cognitive theory?

Prepare for the CSEP Clinical Exercise Physiologist (CEP) Exam. Study with flashcards, multiple choice, and detailed explanations. Get exam-ready today!

Social cognitive theory emphasizes the role of observational learning, imitation, and modeling in the development of behaviors, and at its core is the concept of self-efficacy. Self-efficacy refers to an individual's belief in their ability to succeed in specific situations or accomplish a task. This belief significantly influences their motivation, behavior choices, and perseverance in the face of challenges.

When individuals possess a high level of self-efficacy, they are more likely to set challenging goals, remain committed to achieving them, and recover from setbacks. This belief not only impacts their approach to tasks but also affects their emotional responses and resilience, making it a crucial aspect of learning and personal development as described by Albert Bandura, the theorist behind social cognitive theory.

Thus, self-efficacy is central to this theory because it directly influences an individual's actions, choices, and ultimately, their outcomes based on their perceptions of their capabilities.

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