Which exercise is part of the routine to enhance back extensor endurance?

The cat/cow exercise is particularly effective for enhancing back extensor endurance due to its dynamic nature, which involves alternating between flexion and extension of the spine. This movement pattern actively engages the muscles along the back (including the erector spinae, which are critical for maintaining extended positions) and promotes coordination and endurance of these muscles, essential for sustaining postural control and preventing injuries.

Incorporating the cat/cow into a training routine helps to improve flexibility and strengthen the back extensors through a controlled range of motion, thus fostering muscular endurance. This is significant for performing daily activities and maintaining overall spinal health.

Other options focus on different aspects of fitness. Squats primarily target the lower body and may not specifically enhance back extensor endurance. Stretching can improve flexibility but does not necessarily build endurance. Banded pull-aparts, while beneficial for strengthening the upper back and shoulders, do not directly target the endurance of the back extensors in the same way that the cat/cow does.