Which of the following reflects a broader goal of incorporating strength training?

Incorporating strength training is aimed at enhancing a person's overall functional ability, which reflects a broader goal beyond individual aspects like muscle size or sports-specific performance. Strength training contributes significantly to various physical functions, such as improving balance, coordination, muscular endurance, and joint stability. By enhancing these capabilities, strength training supports daily activities and movements, making individuals stronger and more resilient to physical stresses.

The approach to strength training as a means to improve functional ability is comprehensive, emphasizing not just aesthetic improvements (muscle size) but also the practical benefits in real-life scenarios, which is crucial for both general health and specific populations, particularly older adults or those recovering from injuries. This holistic view aligns with the principles of maintaining long-term health and wellness through consistent strength training, promoting independence, and enhancing quality of life.