Which statement best defines the term 'static stretching'?

The term 'static stretching' is best defined as a technique used to improve flexibility by holding a muscle in a stretched position. This method involves gradually elongating a muscle to its maximum length and maintaining that position for a duration, typically ranging from 15 to 60 seconds.

The rationale behind static stretching is that by holding the stretch, it allows the muscle fibers to relax and lengthen, which can aid in increased flexibility over time. Furthermore, static stretching is commonly performed after workouts as part of a cool-down routine to help reduce muscle tension and soreness.

In contrast, other techniques associated with flexibility training, such as dynamic stretching or PNF (proprioceptive neuromuscular facilitation) stretching, involve different methods of muscle engagement and movement patterns that do not fit the definition of static stretching. Moreover, stretching cold muscles can increase the risk of injury, and active engagement refers to methods that incorporate muscle contractions, which is not characteristic of static stretching.